Weigh In record (no journal entry) for 25 October 2013
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218.8 lb
Lost so far: 56.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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832 kcal
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Fat: 74.14g | Prot: 24.56g | Carb: 14.38g.
Breakfast: Celery, Philadelphia Original Cream Cheese. Lunch: Great Value Canned Chunk Chicken Breast, Hellmann's Real Mayonnaise, Celery, Utz Pork Rinds, Calavo Avocado. Dinner: Ken's Steak House Creamy Caesar Dressing, Dole Romaine Lettuce. more...
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losing 7.0 lb a week
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