Weigh In record (no journal entry) for 25 October 2013
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131.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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3121 kcal
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Fat: 91.87g | Prot: 166.88g | Carb: 367.97g.
Breakfast: Woolworths Ayrshire Low Fat Fresh Milk, Post workout breakfast, long life low, All Bran Flakes. Lunch: Hard-Boiled Egg, Woolworths Woolworths Pink Lady Apples, whole wheat, milk, sliced, rosa. Dinner: Woolworths Petit Pois Peas, Egg (Whole), Boiled Egg, Woolworths Crumbed Chicken Breast Fillets, Woolworths Broccoli & Cauliflower Florets, Woolworths Sliced Cheddar, Woolworths Baby Potatoes. Snacks/Other: Cadbury Hot Chocolate. more...
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gaining 3.1 lb a week
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