Weigh In record (no journal entry) for 12 September 2020
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199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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2524 kcal
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Fat: 127.97g | Prot: 96.68g | Carb: 227.24g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Frikandel, AH Komijnenkaas, Bio+ Pindakaas, Campina Botergoud Gezouten Grasboter, Soma Haverkorn. Dinner: Kaas Pizza (36 cm), Mora Oven Kroket Rundvlees, Bolletje Wit. Snacks/Other: Optimel Drinkyoghurt Ananas, Côte d'Or Puur Hazelnoten. more...
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gaining 4.6 lb a week
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