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Not sure HOW this happened but thankful and it is my home scale, gotta get a better one!
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225.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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652 kcal
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Fat: 21.50g | Prot: 27.45g | Carb: 100.43g.
Breakfast: Coffee, Sugar in the Raw Stevia in the Raw, Advocare Catalyst, Kind Plus Almond, Walnut, Macadamia Bar + Protein, Advocare Trim Meal Replacement Shake - Chocolate, Pacific Natural Foods Chocolate Almond Milk. Snacks/Other: Grapes, Raspberries, Blackberries, Grapes. more...
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losing 3.5 lb a week
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