Weigh In record (no journal entry) for 25 October 2013
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204.4 lb
Lost so far: 14.2 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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1499 kcal
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Fat: 60.66g | Prot: 78.53g | Carb: 124.70g.
Breakfast: Kashi Berry Fruitful, Silk Pure Coconut Coconut Milk - Vanilla. Lunch: Grapes, Beef Steak, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar. Dinner: Tortilla Corn Chips, Sour Cream, Colby Jack Cheese, Lettuce Salad with Assorted Vegetables, Ground Turkey. Snacks/Other: Young's Double Chocolate Stout, Coors Blue Moon Beer. more...
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losing 5.6 lb a week
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