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Another post! Found out my daily nutrient needs: Carbohydrates: 256 grams
Protein: 70 grams minimum Fiber: 21 grams
Diet Calendar Entries for 24 November 2010:
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1612 kcal
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Fat: 77.20g | Prot: 58.04g | Carb: 170.16g.
Breakfast: quiche. Lunch: romaine lettuce, vegenaise, Ezekiel 4:9 Sprouted Grain Bread. Dinner: Lentil & Black-Eye Pea Soup. Snacks/Other: ginger cookies, chocolate chip cookie, pillsbury cinnamon rolls. more...
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1530 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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