|
So after looking 2 days at what I eat and the nutrition facts, I have found that I am getting too many of my calories from fats and carbs. I need more protein!!! I did some research and found some protein super-foods:
*Lentils
*Chickpeas
*Split peas
*roasted chicken breast
*tuna
*turkey
*cod[/color][/b]
Diet Calendar Entries for 24 November 2010:
|
1612 kcal
|
Fat: 77.20g | Prot: 58.04g | Carb: 170.16g.
Breakfast: quiche. Lunch: romaine lettuce, vegenaise, Ezekiel 4:9 Sprouted Grain Bread. Dinner: Lentil & Black-Eye Pea Soup. Snacks/Other: ginger cookies, chocolate chip cookie, pillsbury cinnamon rolls. more...
|
|
1530 kcal
|
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
|