Weigh In record (no journal entry) for 24 October 2013
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257.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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3256 kcal
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Activities & Exercise:
arm wheel - 3 minutes, Walking (brisk) - 4/mph - 12 minutes, Exercise machine (moderate) - 12 minutes, Bicycling (slow) - 11/mph - 11 minutes, Resting - 2 hours and 21 minutes, Sleeping - 21 hours and 1 minute. more...
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gaining 1.1 lb a week
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