Date started: 22 Mar 16

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 154.3 lb
29 Jan 24	174.4 lb	Reasonably Well
14 Sep 21	166.4 lb	Reasonably Well
23 Jun 21	160.5 lb	Reasonably Well
11 Jun 21	159.4 lb	Reasonably Well
10 Jun 21	161.2 lb	Reasonably Well
09 Jun 21	160.3 lb	Reasonably Well
08 Jun 21	160.9 lb	Reasonably Well
08 Jan 18	160.9 lb	Reasonably Well
28 Jun 17	149.7 lb	Reasonably Well
17 Jun 17	149.3 lb	Reasonably Well
18 May 17	147.0 lb	Reasonably Well
13 May 17	146.2 lb	Reasonably Well
10 May 17	149.5 lb	Reasonably Well
09 May 17	149.7 lb	Reasonably Well
02 May 17	148.2 lb	Reasonably Well
28 Apr 17	145.7 lb	Reasonably Well
27 Apr 17	145.1 lb	Reasonably Well
26 Apr 17	145.9 lb	Reasonably Well
25 Apr 17	146.6 lb	Reasonably Well
23 Apr 17	146.6 lb	Reasonably Well
21 Apr 17	145.3 lb	Reasonably Well
20 Apr 17	145.1 lb	Reasonably Well
19 Apr 17	145.9 lb	Reasonably Well
18 Apr 17	145.9 lb	Reasonably Well
17 Apr 17	149.5 lb	Reasonably Well
02 Apr 17	147.3 lb	Reasonably Well
17 Mar 17	149.0 lb	Reasonably Well
16 Mar 17	148.8 lb	Reasonably Well
14 Mar 17	149.5 lb	Reasonably Well
09 Mar 17	150.1 lb	Reasonably Well
02 Mar 17	149.9 lb	Reasonably Well
01 Mar 17	150.4 lb	Reasonably Well
27 Feb 17	151.0 lb	Reasonably Well
24 Feb 17	150.1 lb	Reasonably Well
23 Feb 17	150.6 lb	Reasonably Well
22 Feb 17	149.5 lb	Reasonably Well
21 Feb 17	149.3 lb	Reasonably Well
20 Feb 17	151.9 lb	Reasonably Well
15 Feb 17	150.1 lb	Reasonably Well
11 Feb 17	152.6 lb	Reasonably Well
05 Feb 17	151.7 lb	Reasonably Well
16 Jan 17	149.9 lb	Reasonably Well
10 Jan 17	147.9 lb	Reasonably Well
08 Jan 17	148.2 lb	Reasonably Well
06 Jan 17	150.1 lb	Reasonably Well
05 Jan 17	150.6 lb	Reasonably Well
04 Jan 17	151.2 lb	Reasonably Well
03 Jan 17	151.9 lb	Reasonably Well
23 Dec 16	152.1 lb	Reasonably Well
22 Dec 16	152.1 lb	Reasonably Well
21 Dec 16	153.9 lb	Reasonably Well
16 Dec 16	150.8 lb	Reasonably Well
15 Dec 16	149.5 lb	Reasonably Well
14 Dec 16	151.9 lb	Reasonably Well
13 Dec 16	152.3 lb	Reasonably Well
10 Dec 16	151.2 lb	Reasonably Well
08 Dec 16	150.6 lb	Reasonably Well
07 Dec 16	151.5 lb	Reasonably Well
06 Dec 16	153.9 lb	Reasonably Well
05 Dec 16	154.1 lb	Reasonably Well
02 Dec 16	149.3 lb	Reasonably Well
01 Dec 16	149.5 lb	Reasonably Well
30 Nov 16	150.4 lb	Reasonably Well
28 Nov 16	152.3 lb	Reasonably Well
25 Nov 16	149.5 lb	Reasonably Well
13 Nov 16	150.6 lb	Reasonably Well
08 Nov 16	151.9 lb	Reasonably Well
07 Nov 16	154.5 lb	Reasonably Well
05 Nov 16	149.9 lb	Reasonably Well
04 Nov 16	150.6 lb	Reasonably Well
27 Oct 16	149.9 lb	Reasonably Well
26 Oct 16	157.2 lb	Reasonably Well
22 Oct 16	153.2 lb	Reasonably Well
20 Oct 16	152.8 lb	Reasonably Well
19 Oct 16	152.8 lb	Reasonably Well
18 Oct 16	154.5 lb	Reasonably Well
17 Oct 16	155.4 lb	Reasonably Well
16 Oct 16	152.3 lb	Reasonably Well
15 Oct 16	152.3 lb	Reasonably Well
14 Oct 16	150.6 lb	Reasonably Well
13 Oct 16	152.6 lb	Reasonably Well
12 Oct 16	153.2 lb	Reasonably Well
11 Oct 16	154.3 lb	Reasonably Well
10 Oct 16	155.4 lb	Reasonably Well
07 Oct 16	151.0 lb	Reasonably Well
06 Oct 16	150.8 lb	Reasonably Well
05 Oct 16	151.0 lb	Reasonably Well
04 Oct 16	153.7 lb	Reasonably Well
03 Oct 16	155.2 lb	Reasonably Well
02 Oct 16	151.5 lb	Reasonably Well
01 Oct 16	150.1 lb	Reasonably Well
30 Sep 16	149.9 lb	Reasonably Well
29 Sep 16	149.3 lb	Reasonably Well
28 Sep 16	150.6 lb	Reasonably Well
27 Sep 16	153.7 lb	Reasonably Well
26 Sep 16	153.7 lb	Reasonably Well
23 Sep 16	151.0 lb	Reasonably Well
22 Sep 16	150.6 lb	Reasonably Well
21 Sep 16	150.6 lb	Reasonably Well
20 Sep 16	151.0 lb	Reasonably Well
19 Sep 16	152.3 lb	Reasonably Well
16 Sep 16	150.6 lb	Reasonably Well
15 Sep 16	151.2 lb	Reasonably Well
14 Sep 16	151.7 lb	Reasonably Well
13 Sep 16	153.2 lb	Reasonably Well
10 Sep 16	151.7 lb	Reasonably Well
09 Sep 16	151.5 lb	Reasonably Well
08 Sep 16	151.5 lb	Reasonably Well
07 Sep 16	152.1 lb	Reasonably Well
06 Sep 16	153.2 lb	Reasonably Well
02 Sep 16	151.5 lb	Reasonably Well
01 Sep 16	151.7 lb	Reasonably Well
31 Aug 16	151.7 lb	Reasonably Well
30 Aug 16	153.7 lb	Reasonably Well
29 Aug 16	154.1 lb	Reasonably Well
28 Aug 16	156.3 lb	Reasonably Well
25 Aug 16	150.4 lb	Reasonably Well
24 Aug 16	151.7 lb	Reasonably Well
23 Aug 16	152.6 lb	Reasonably Well
22 Aug 16	154.3 lb	Reasonably Well
19 Aug 16	151.2 lb	Reasonably Well
18 Aug 16	151.2 lb	Reasonably Well
17 Aug 16	152.6 lb	Reasonably Well
03 Aug 16	147.7 lb	Reasonably Well
02 Aug 16	149.3 lb	Reasonably Well
28 Jul 16	145.7 lb	Reasonably Well
27 Jul 16	147.9 lb	Reasonably Well
26 Jul 16	147.9 lb	Reasonably Well
25 Jul 16	150.4 lb	Reasonably Well
24 Jul 16	149.0 lb	Reasonably Well
23 Jul 16	146.8 lb	Reasonably Well
22 Jul 16	147.3 lb	Reasonably Well
21 Jul 16	147.5 lb	Reasonably Well
20 Jul 16	147.9 lb	Reasonably Well
19 Jul 16	149.5 lb	Reasonably Well
14 Jul 16	149.5 lb	Reasonably Well
13 Jul 16	149.3 lb	Reasonably Well
12 Jul 16	151.7 lb	Reasonably Well
11 Jul 16	150.8 lb	Reasonably Well
08 Jul 16	148.6 lb	Reasonably Well
07 Jul 16	148.6 lb	Reasonably Well
05 Jul 16	149.5 lb	Reasonably Well
04 Jul 16	150.6 lb	Reasonably Well
01 Jul 16	151.0 lb	Reasonably Well
30 Jun 16	149.5 lb	Reasonably Well
29 Jun 16	149.5 lb	Reasonably Well
28 Jun 16	151.2 lb	Reasonably Well
27 Jun 16	152.3 lb	Reasonably Well
24 Jun 16	151.2 lb	Reasonably Well
23 Jun 16	151.2 lb	Reasonably Well
21 Jun 16	153.2 lb	Reasonably Well
16 Jun 16	151.9 lb	Reasonably Well
14 Jun 16	153.0 lb	Reasonably Well
13 Jun 16	154.8 lb	Reasonably Well
09 Jun 16	153.7 lb	Reasonably Well
03 Jun 16	152.6 lb	Reasonably Well
27 May 16	153.7 lb	Reasonably Well
20 May 16	154.3 lb	Reasonably Well
12 May 16	154.5 lb	Reasonably Well
02 May 16	158.1 lb	Reasonably Well
21 Apr 16	154.3 lb	Reasonably Well
16 Apr 16	153.9 lb	Reasonably Well
24 Mar 16	152.8 lb	Reasonably Well
22 Mar 16	154.3 lb	Not Applicable

Date started: 06 Dec 15

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 152.1 lb
21 Mar 16	154.5 lb	Reasonably Well
07 Mar 16	155.4 lb	Reasonably Well
02 Mar 16	153.9 lb	Reasonably Well
01 Mar 16	155.9 lb	Reasonably Well
25 Feb 16	154.1 lb	Reasonably Well
19 Feb 16	152.6 lb	Reasonably Well
18 Feb 16	152.8 lb	Reasonably Well
17 Feb 16	155.0 lb	Reasonably Well
16 Feb 16	154.5 lb	Reasonably Well
12 Feb 16	152.8 lb	Reasonably Well
04 Feb 16	154.3 lb	Reasonably Well
03 Feb 16	154.5 lb	Reasonably Well
02 Feb 16	153.7 lb	Reasonably Well
01 Feb 16	156.7 lb	Reasonably Well
30 Jan 16	153.9 lb	Reasonably Well
29 Jan 16	154.5 lb	Reasonably Well
28 Jan 16	154.1 lb	Reasonably Well
22 Jan 16	151.2 lb	Reasonably Well
20 Jan 16	152.3 lb	Reasonably Well
19 Jan 16	153.0 lb	Reasonably Well
16 Jan 16	151.0 lb	Reasonably Well
13 Jan 16	149.9 lb	Reasonably Well
12 Jan 16	151.2 lb	Reasonably Well
11 Jan 16	153.0 lb	Reasonably Well
10 Jan 16	155.0 lb	Reasonably Well
09 Jan 16	153.0 lb	Reasonably Well
08 Jan 16	151.9 lb	Reasonably Well
07 Jan 16	152.3 lb	Reasonably Well
05 Jan 16	152.6 lb	Reasonably Well
04 Jan 16	155.9 lb	Reasonably Well
03 Jan 16	156.7 lb	Reasonably Well
02 Jan 16	155.6 lb	Reasonably Well
30 Dec 15	151.0 lb	Reasonably Well
29 Dec 15	151.0 lb	Reasonably Well
28 Dec 15	153.2 lb	Reasonably Well
27 Dec 15	154.5 lb	Reasonably Well
26 Dec 15	153.0 lb	Reasonably Well
25 Dec 15	153.0 lb	Reasonably Well
24 Dec 15	150.6 lb	Reasonably Well
23 Dec 15	150.1 lb	Reasonably Well
22 Dec 15	151.2 lb	Reasonably Well
21 Dec 15	151.2 lb	Reasonably Well
20 Dec 15	152.6 lb	Reasonably Well
19 Dec 15	151.0 lb	Reasonably Well
18 Dec 15	149.3 lb	Reasonably Well
17 Dec 15	149.3 lb	Reasonably Well
16 Dec 15	148.4 lb	Reasonably Well
15 Dec 15	149.5 lb	Reasonably Well
14 Dec 15	151.0 lb	Reasonably Well
06 Dec 15	152.1 lb	Not Applicable