AutumnHiker's Journal, 24 November 2010

Weigh In record (no journal entry) for 24 November 2010
128.6 lb Lost so far: 48.8 lb.    Still to go: 3.6 lb.    Diet followed poorly.

Diet Calendar Entry for 24 November 2010:
1046 kcal Fat: 29.44g | Prot: 43.40g | Carb: 167.98g.   Breakfast: Blueberry Pancakes & Veggie Sausage, Milk (Fat Free or Skim, Calcium Fortified) , Sugar Free Syrup. Lunch: Cheesy Mashed Potatoes & Fried Chicken. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, TLC Cookie - Oatmeal Dark Chocolate, Chewy Lowfat Granola Bars. more...
steady weight

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