|
Bathroom scale
|
278.0 lb
Lost so far: 22.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2013:
|
2385 kcal
|
Fat: 146.80g | Prot: 113.89g | Carb: 164.91g.
Breakfast: Peanut Butter, Taylor Farms Celery Sticks, Pork Sausage Patty or Link, Scrambled Egg, Coffee with Cream. Lunch: Pineapple, Beef Brisket. Dinner: Won Ton Soup (Wonton). Snacks/Other: Snickers Snickers Bar (Miniatures), B.K. Heuermann's Microwave Popcorn with Butter, Vernors Ginger Ale (Can), Coffee with Cream. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
DougJackson's weight history
|