Weigh In record (no journal entry) for 24 October 2013
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343.0 lb
Lost so far: 97.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1872 kcal
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Fat: 81.73g | Prot: 126.20g | Carb: 147.74g.
Breakfast: Whole Milk, Swiss Cheese, No Calorie Sweetener Packets, Coffee, Simple and Fit Two Egg Breakfast. Lunch: Cali Jack Turkey Burger. Dinner: Chicken Wing, Coleslaw, Whole Wheat Bread, Swiss Cheese, Tuna Fish Salad. more...
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losing 6.3 lb a week
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