Weigh In record (no journal entry) for 24 November 2010
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164.6 lb
Lost so far: 0.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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272 kcal
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Fat: 15.15g | Prot: 10.69g | Carb: 26.86g.
Breakfast: coffee, peanut butt, Wheat Bread (Reduced Calorie). more...
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losing 0.5 lb a week
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