Weigh In record (no journal entry) for 23 October 2013
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177.9 lb
Lost so far: 66.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1443 kcal
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Fat: 29.53g | Prot: 75.41g | Carb: 224.29g.
Breakfast: Cinnamon , dulce de leche, PB2, Protein Drink Mix - Vanilla. Lunch: Parmesan Cheese (Grated), Spaghetti/Marinara Pasta Sauce, Great Value Elbow Macaroni. Dinner: Cooked Green Cabbage, Tilapia (Fish). Snacks/Other: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuit, Golden Delicious Apples. more...
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2303 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Pilates - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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