JSRogue's Journal, 23 October 2013

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Weigh In record (no journal entry) for 23 October 2013

210.0 lb Lost so far: 15.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2013:

637 kcal

Fat: 49.14g | Prot: 16.85g | Carb: 58.28g. Breakfast: Welsh Farms Half & Half, Coffee. Dinner: Fresh Express Kit Asian Chopped Salad. Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...

3221 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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JSRogue's Journal, 23 October 2013

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