Weigh In record (no journal entry) for 24 November 2010
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225.2 lb
Lost so far: 14.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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1080 kcal
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Fat: 32.50g | Prot: 33.00g | Carb: 165.00g.
Breakfast: diet dr pepper, Original Cream Cheese, Everything Bagel. Lunch: Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: Blueberry Muffin. more...
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losing 5.6 lb a week
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