Weigh In record (no journal entry) for 23 October 2013
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179.2 lb
Lost so far: 20.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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2918 kcal
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Fat: 109.47g | Prot: 112.21g | Carb: 385.99g.
Breakfast: Philadelphia Milka, Nespresso Espresso , Well You Entrahmte H-Milch, Harry Balance Toast, Gekochtes Ei. Lunch: Heißer Kakao (aus Vollmilch), Villa Gusto Steinofen-Pizza Vier Käse. Dinner: Stollen, Weintrauben. Snacks/Other: Marzipan, Mangos, K-Classic Walnuss Eiscreme, Entrahmte H-Milch, Espresso . more...
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1980 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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