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Did walking with Leslie Sansone video - the fast 4 mile walk. Great workout!
Diet Calendar Entries for 23 October 2013:
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2133 kcal
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Fat: 37.60g | Prot: 79.23g | Carb: 240.38g.
Breakfast: Coffee, Astro Fat Free and Low Sugar Yogurt, Raspberries, Bananas, General Mills Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Water, Publix Red Seedless Grapes, Heinz Tomato Ketchup, Imperial 75% Vegetable Oil Margarine, Deli World Light Rye Bread, Vegetable Soup (Low Sodium, with Water). Dinner: Fried Battered Fish, Heinz Tomato Ketchup, Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables, McCain French Fries, Fish. Snacks/Other: Whiskey, Gala Apples. more...
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1979 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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