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yelmehairy
Journal
24 Nov 10
yelmehairy's Journal, 24 November 2010
yelmehairy's Profile
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Weigh In record (no journal entry) for 24 November 2010
151.0 lb
Lost so far:
0 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2010:
1073 kcal
Fat: 40.81g | Prot: 73.83g | Carb: 108.73g.
Breakfast:
Milk, Nature Valley Sweet&Salty Nut Cashew.
Lunch:
Toasted Whole Wheat Bread, Onions, Cooked Carrots, Green Peas , Veal Chop.
Snacks/Other:
Baked Original Potato Crisps.
more...
2003 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 0.7 lb a week
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