Weigh In record (no journal entry) for 23 October 2013
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195.8 lb
Lost so far: 12.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1518 kcal
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Fat: 54.32g | Prot: 106.44g | Carb: 157.20g.
Breakfast: GNC Total Lean Shake - Strawberries & Cream. Lunch: McDonald's Premium McWrap Chicken & Bacon (Grilled). Dinner: Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Grapes. more...
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losing 0.3 lb a week
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