Weigh In record (no journal entry) for 21 October 2013
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238.0 lb
Lost so far: 22.2 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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775 kcal
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Fat: 22.90g | Prot: 112.18g | Carb: 33.53g.
Breakfast: Ideal Protein Crispy Cereal, Coffee with Skim Milk. Lunch: Ideal Protein Chicken Soup Mix. Dinner: Roasted Broiled or Baked Chicken Breast, Mixed Salad Greens, Mushroom Pieces and Stems. Snacks/Other: Ideal Protein Chocolate Drink, Coffee, Ideal Protein Caramel Nut Bar. more...
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losing 0.6 lb a week
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bermuda belle's weight history
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