Weigh In record (no journal entry) for 23 October 2013
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1917 kcal
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Fat: 55.23g | Prot: 71.96g | Carb: 278.96g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener, Eggo Wafflers. Lunch: Crush Soda Orange Soda (Can), Lean Cuisine Traditional Pepperoni Pizza. Dinner: Milk (Nonfat) , Marie Callender's Chicken, Spinach and Mushroom Lasagna. Snacks/Other: RumChata Rumchata. more...
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2216 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.7 lb a week
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kochki's weight history
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