Weigh In record (no journal entry) for 23 November 2010
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196.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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2067 kcal
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Fat: 81.15g | Prot: 158.73g | Carb: 160.52g.
Breakfast: Fruit Yogurt (Nonfat), Fried Egg without Fat. Lunch: Light Cheese Heads String Cheese Sticks, Lean Ground Turkey, Lettuce Salad with Assorted Vegetables, Chicken Thigh, Granny Smith Apples. Dinner: Fuji Apples, Red Raspberries, Blueberries, Tapioca Puddings (Fat Free), Blue Cheese Crumbles, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Peper Jack Cheese Slices, Pears. more...
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steady weight
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