Weigh In record (no journal entry) for 23 November 2010
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1686 kcal
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Fat: 77.97g | Prot: 32.77g | Carb: 224.60g.
Breakfast: Pumpkin Quick Bread & Muffin Mix, Butter . Lunch: Excellence Intense Dark Chocolate 70% Cocoa, Pretzel Mini Twists, Jelly (All Flavors), Peanut Butter, Sandwich Thins - 100% Whole Wheat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Artichoke Lemon Pesto, Tortilla Corn Chips, Acorn Winter Squash , Zucchini , Onions , Green Peppers , Spinach , Olive Oil . Snacks/Other: toblerone. more...
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2441 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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