Slevy78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 21st: 1410 * 74%
fat: 54.35g
|
protein: 60.42g
|
carbs: 157.02g
- -
Wed 20th: 1502 * 79%
fat: 66.44g
|
protein: 59.32g
|
carbs: 157.71g
- -
Tue 19th: 1706 * 90%
fat: 65.33g
|
protein: 63.54g
|
carbs: 204.82g
2332*  626
Mon 18th: 1548 * 81%
fat: 60.26g
|
protein: 58.27g
|
carbs: 149.96g
2251*  703
Thu 14th: 1400 * 74%
fat: 63.20g
|
protein: 51.74g
|
carbs: 158.27g
2264*  864
Tue 12th: 1370 * 72%
fat: 54.11g
|
protein: 61.86g
|
carbs: 186.17g
2202*  832
Mon 11th: 1344 * 71%
fat: 20.01g
|
protein: 43.21g
|
carbs: 120.03g
2202*  858
Sun 10th: 2016 * 106%
fat: 110.78g
|
protein: 65.46g
|
carbs: 186.24g
2478*  462
Sat 9th: 1687 * 89%
fat: 75.75g
|
protein: 54.28g
|
carbs: 110.39g
2442*  755
Fri 8th: 1937 * 102%
fat: 65.26g
|
protein: 63.49g
|
carbs: 273.54g
2445*  508
Thu 7th: 1887 * 99%
fat: 67.82g
|
protein: 64.56g
|
carbs: 262.01g
2380*  493
Wed 6th: 959 * 50%
fat: 34.58g
|
protein: 29.31g
|
carbs: 104.70g
2445*  1486
Tue 5th: 1890 * 99%
fat: 80.05g
|
protein: 53.77g
|
carbs: 229.81g
2332*  442
Mon 4th: 1882 * 99%
fat: 72.67g
|
protein: 47.34g
|
carbs: 257.87g
2486*  604
Sun 3rd: 1552 * 82%
fat: 51.58g
|
protein: 45.77g
|
carbs: 216.32g
2438*  886
Sat 2nd: 1522 * 80%
fat: 57.98g
|
protein: 48.95g
|
carbs: 157.59g
2243*  721
Fri 1st: 1713 * 90%
fat: 51.65g
|
protein: 68.01g
|
carbs: 272.00g
2502*  789
February 2013
Thu 28th: 1544 * 81%
fat: 65.96g
|
protein: 42.55g
|
carbs: 200.55g
2299*  755
Wed 27th: 1718 * 90%
fat: 54.39g
|
protein: 58.45g
|
carbs: 257.00g
2332*  614
Tue 26th: 1729 * 91%
fat: 50.60g
|
protein: 57.60g
|
carbs: 165.41g
2356*  627

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