Weigh In record (no journal entry) for 22 October 2013
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1656 kcal
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Fat: 44.89g | Prot: 80.17g | Carb: 252.19g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Celery, Carrots, Spinach, Pink Lady Apples, Fried Egg. Lunch: Bananas, Dannon Greek Yogurt - Vanilla. Dinner: Green Peas, Deep Fried Potato French Fries (from Frozen), Sugar, Milk (Nonfat). Snacks/Other: Starbucks Salted Caramel Mocha (Grande), SeaNet Chunk Light Tuna in Water - Zesty Lemon Pepper. more...
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losing 7.0 lb a week
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