Anzgu's Journal, 23 October 2013

159.6 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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183 kcal

Fat: 9.24g | Prot: 9.43g | Carb: 15.24g.   Breakfast: Keitetty Kananmuna, Becel Kevyt, Maitokahvi, Fazer Ruispuikula (28G / Pala). more...

2250 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...