Weigh In record (no journal entry) for 23 November 2010
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147.2 lb
Lost so far: 0.0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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2030 kcal
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Fat: 51.28g | Prot: 83.48g | Carb: 291.95g.
Breakfast: Mandarin Oranges Whole Segments in Light Syrup, Italian Sweet Creme Creamer, Granulated Sugar , Coffee (Brewed From Grounds) , Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: 100% Whole Grain Sliced Bread, 3 Cheese Blend, 95% Fat Free Smoked White Turkey. Dinner: Sweet Dessert Wine, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Monterey Chicken Combo. more...
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2152 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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