Weigh In record (no journal entry) for 22 October 2013
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221.4 lb
Lost so far: 53.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1053 kcal
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Fat: 95.75g | Prot: 28.89g | Carb: 22.31g.
Breakfast: Macadamia Nuts. Lunch: Utz Pork Rinds, Calavo Avocado, Philadelphia Original Cream Cheese. Dinner: Cooked Asparagus (from Fresh), Butter, Egg Yolk. Snacks/Other: Celery, Wegmans Natural Creamy Peanut Butter. more...
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losing 0.4 lb a week
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