Weigh In record (no journal entry) for 23 November 2010
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152.4 lb
Lost so far: 6.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1108 kcal
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Fat: 21.79g | Prot: 68.58g | Carb: 178.82g.
Breakfast: Fat Free Herb + Garlic Cream Cheese, Bagel Thins, Bananas. Lunch: Carrots, Mango Curry Chicken w Brown Rice & Vegetables. Dinner: Baked Chicken with Mushrooms and Red Peppers, Almonds, Mushrooms, Grape Tomatoes, Spinach (Chopped or Leaf, Frozen), Sugar-Free Pudding. Snacks/Other: Dried Apricots, Sultana Raisins, Cheese String, Apples. more...
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1684 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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