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25.4% bf
period started Sunday
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148.4 lb
Lost so far: 1.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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2200 kcal
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Fat: 122.50g | Prot: 66.10g | Carb: 209.54g.
Breakfast: Banana. Snacks/Other: Riesling Wine, Natural String Cheese Part Skim, Braunschweiger, Fruit & Grain Blueberry Cereal Bar, Potato Chips, Organic Dark Chocolate with Sea Salt & Crushed Organic Coffee, Crackers - Country Cheddar, Natural String Cheese Part Skim, Nature Trail Mix, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Natural String Cheese Part Skim, Fiber Choice. more...
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1640 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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