Weigh In record (no journal entry) for 22 October 2013
|
129.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2013:
|
3190 kcal
|
Fat: 102.89g | Prot: 176.34g | Carb: 368.19g.
Breakfast: Woolworths Ayrshire Low Fat Fresh Milk, Post workout breakfast, long life low, All Bran Flakes. Lunch: whole wheat, granny, milk, sliced, rosa. Dinner: Woolworths 6 Sweet & Sticky Barbeque Chicken Kebabs, Woolworths Woolworths Greek Style Plain Feta, Egg (Whole), Woolworths Crumbed Chicken Breast Fillets, McCain Country Crop, pesto, fattis spaghetti. Snacks/Other: Cadbury Hot Chocolate. more...
|
losing 9.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shockerza's weight history
|