Weigh In record (no journal entry) for 23 November 2010
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160.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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2155 kcal
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Fat: 58.13g | Prot: 173.08g | Carb: 264.85g.
Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Bananas, Milk (Nonfat), Milled Flax Seed, Benefiber Powder. Lunch: beef sirloin, double fiber 100% whole wheat bread nature's pride, Diet Coke (Can), Fat Free Ranch Dressing, Brown Mushrooms (Crimini Italian), Cos or Romaine Lettuce, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), double fiber 100% whole wheat bread nature's pride, Kettle Corn mini bags, Diet Coke (Can), Fat Free Ranch Dressing, Brown Mushrooms (Crimini Italian), Cos or Romaine Lettuce, Jell-O Sugar-Free Gelatin. Snacks/Other: chocolate mint bar, ABC Trek Mix, Pineapple Tidbits in 100% Pineapple Juice, Diet Coke, Deli Turkey or Chicken Breast Meat. more...
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2266 kcal
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Activities & Exercise:
Eliptical / Treadmill - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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