Weigh In record (no journal entry) for 07 September 2020
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217.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1729 kcal
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Fat: 68.87g | Prot: 76.79g | Carb: 148.75g.
Breakfast: English Muffin, Vegetable Oil, Gaea Pitted Kalamata Olives, Egg. Lunch: Fage Total 0% Greek Yogurt, Blackberries , Mangos . Dinner: Marketside 16" Five Cheese Pizza, Great Value Caesar Dressing , Earthbound Farm Romaine, Cheese Pizza. Snacks/Other: Bourbon, Gaea Pitted Kalamata Olives. more...
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losing 0.1 lb a week
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