Weigh In record (no journal entry) for 23 November 2010
|
177.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 November 2010:
|
1733 kcal
|
Fat: 40.03g | Prot: 88.36g | Carb: 270.34g.
Breakfast: Light Soymilk, strawberries, banana, multi-grain cheerios. Lunch: low fat mozzarella, balsamic vinegar, spinach, jenny craig chicken sandwich, salad, canola oil. Dinner: low fat cottage cheese, jenny craig fish chips. Snacks/Other: light chocolate soy milk, jenny craig brownie, raw almonds, mango, pineapple, sugar free pudding, clementine, pria bars. more...
|
|
2902 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 2 hours, Driving - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flgatorgirl's weight history
|