mobeen's Journal, 23 November 2010

176.4 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1611 kcal

Fat: 24.14g | Prot: 127.61g | Carb: 232.63g.   Breakfast: TEA WITH MILK AND SUGAR, Egg Whites. Lunch: Apple, White Cottage Cheese, Steamed Chicken Breast. Dinner: tomato, Onion, roti, Steamed Chicken Breast. Snacks/Other: Honey, whole milk, Tea with Milk and Sugar. more...

1949 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...