Weigh In record (no journal entry) for 23 November 2010
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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2315 kcal
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Fat: 120.36g | Prot: 97.14g | Carb: 206.95g.
Breakfast: SunnyD Tangy Original Citrus Punch, DD Smart Egg White & Cheese Wake-Up Wrap. Lunch: White Cheddar Cheese Popcorn, Roasted Broiled or Baked Chicken, Real Mayonnaise, Panko Japanese Style Bread Crumbs. Dinner: Banana Cream Pie, Potato Corn Chowder (Large), Cooked Carrots, Real Mayonnaise, Beef Flavor Rice-A-Roni, Roast Beef. more...
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3539 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 45 minutes, Sitting - 8 hours and 30 minutes, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 4 hours. more...
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losing 11.2 lb a week
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