Weigh In record (no journal entry) for 22 October 2013
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160.3 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1860 kcal
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Fat: 54.01g | Prot: 85.13g | Carb: 260.24g.
Breakfast: Fazer Ruispuikula (28G / Pala), Maitokahvi, Tuorejuustolevite. Lunch: Fresh Lounashetki Kana-Caesar Salaatti. Dinner: Becel Kevyt, Fazer Ruispuikula (28G / Pala), Keitetty Kananmuna, Nakkikastike, Perunamuusi (Kevytmaidosta). Snacks/Other: Malaco Sirkus Aakkoset, Banaani, Piltti Mango, Piltti Mango, Valio Pehmeä Rasvaton Maitorahka, Oivariini Normaalisuolainen, Oululainen Hapankorppu, Mandariini. more...
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2393 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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