Weigh In record (no journal entry) for 23 November 2010
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1801 kcal
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Fat: 58.09g | Prot: 96.59g | Carb: 218.77g.
Breakfast: Pomegranate, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Egg White, Egg. Lunch: Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Lean Turkey Burgers, Roasted Red Pepper Hummus, Baby Carrots. Dinner: Grapes, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Red Table Wine, Go Lean Crunch! - Honey Almond Flax, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Small Curd Cottage Cheese, Reduced Fat Creamy Peanut Butter, Pink Lady Apples, Rold Gold Classic Style Pretzel Sticks, Tootsie Roll (5-Cent), Peppermint Bark Dark Chocolate Promises, Peanut Butter Cookies (Soft Type). more...
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1885 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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