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I have hypothyroidism and have not been doing well on my low calorie/low fat diet. I weighed in initially at 196lb and I am now at 187. I have been at 187 for the last 1 1/2 months. Therefore I am now changing my diet plan... I'm starting a low carb plan today. I will let you know how this goes.
Diet Calendar Entry for 21 October 2013:
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1264 kcal
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Fat: 110.56g | Prot: 45.02g | Carb: 34.38g.
Breakfast: Egg White, Coffee. Lunch: Ranch Salad Dressing, Boiled Egg, David Seeds Roasted and Salted Sunflower Seeds, Cucumber (with Peel), Red Onions, Mushrooms. Dinner: Caesar Salad Dressing, Lettuce. Snacks/Other: Lettuce, Salad Dressing, Blue Diamond Roasted Salted Almonds. more...
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