facilityinc's Journal, 11 October 2013

187.0 lb Lost so far: 9.2 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 53.67g | Prot: 66.38g | Carb: 123.05g.   Breakfast: Philadelphia Light Strawberry Cream Cheese, Bagel. Lunch: Dry Roasted Almonds (with Salt Added), Baken-ets Traditional Fried Pork Skins. Dinner: McDonald's Premium Caesar Salad with Grilled Chicken. Snacks/Other: Cream Cheese (Low Fat), Bagel, 3 Musketeers 3 Musketeers (Fun Size), Snickers Snickers Bar (Fun Size), Blue Diamond Roasted Salted Almonds. more...

2512 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...