Weigh In record (no journal entry) for 07 September 2020
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152.3 lb
Lost so far: 36.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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666 kcal
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Fat: 40.95g | Prot: 49.07g | Carb: 11.56g.
Lunch: Hard-Boiled Egg , French Confectionary Low Carb Pita Bread, Woolworths English Cucumber, Woolworths Hass Avocado, Woolworths Rosa Tomatoes, Woolworths Chicken Breast Fillets. Dinner: Caring Candies Milk Chocolate with Toffee Crunch. Snacks/Other: Woolworths Ayrshire Double Thick Cream, Blackberries , Woolworths Ayrshire Double Thick Cream, Gracious Bakers Banting Rusks. more...
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gaining 4.6 lb a week
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