Weigh In record (no journal entry) for 06 September 2020
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147.9 lb
Lost so far: 35.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1493 kcal
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Fat: 49.73g | Prot: 126.55g | Carb: 131.84g.
Breakfast: Calo Queso Gauda, 1Up Whey Protein, Colun Leche Descremada, Kingsbury El Pan Perfecto. Lunch: Loncoleche Protein Yogurt, La Fuente Natural Carne de Soya, Unimarc Lenteja 6Mm. Dinner: Marco Polo Maní sin Sal, NotCo Not Mayo, Kingsbury El Pan Perfecto, Los Alerces Queso Cheddar, Notco Hamburguesa. more...
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losing 0.4 lb a week
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