xr616's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013

204.0 lb Lost so far: 12.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2013:

300 kcal

Fat: 8.42g | Prot: 18.38g | Carb: 41.14g. Breakfast: McDonald's Egg White Delight McMuffin, Coffee with Cream and Sugar. more...

2254 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight


	Submit a Comment You must sign in* to submit a comment*

xr616's weight history