samicox's Journal, 21 October 2013

191.5 lb Lost so far: 0 lb.    Still to go: 60.5 lb.    Diet followed N/A.

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1345 kcal

Fat: 47.46g | Prot: 50.58g | Carb: 172.79g.   Breakfast: Buxton Still Natural Mineral Water, Waitrose Essential Pure Orange Juice, 1% Fat Milk, Weetabix Weetabix, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Fresh Pork Sausage, Buxton Still Natural Mineral Water, Tesco Plum Tomatoes, Tesco Bacon, Poached Egg, Anchor Butter, Toasted White Bread. Dinner: Buxton Still Natural Mineral Water, Heinz Spaghetti Hoops, Potatoes (Flesh, with Salt, Boiled), Bernard Matthews Turkey Burgers. Snacks/Other: Buxton Still Natural Mineral Water, Pears, Coca-Cola Diet Coca-Cola (500 ml), Harvest Cheweee Toffee Chip Cereal Bar, Buxton Still Natural Mineral Water. more...

3031 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Shopping - 40 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...