Weigh In record (no journal entry) for 06 September 2020
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198.9 lb
Lost so far: 48.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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2400 kcal
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Fat: 103.15g | Prot: 103.56g | Carb: 254.58g.
Breakfast: Jumbo Amandelbroodje, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Campina Botergoud Gezouten Grasboter, AH Abdij Brood. Dinner: Jumbo Kwark Banaan, HAK Bonenschotel Mexicaans, HAK Chili Sin Carne Schotel, Jumbo Varken Shoarma, Sperziebonen, Nasi, Jumbo Kippenbout Gekruid. Snacks/Other: Lidl Appeltaart Bereid met Roomboter. more...
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steady weight
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