Weigh In record (no journal entry) for 22 November 2010
|
161.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2010:
|
1504 kcal
|
Fat: 43.43g | Prot: 83.96g | Carb: 213.06g.
Breakfast: strawberries, sara lee delightful 100% whole wheat bread with honey, scrambled egg white, scrambled egg . Lunch: weight watchers english toffee crunch bar, lean cuisine chicken parmesan. Dinner: coca cola , subway 6 inch turkey breast sub. Snacks/Other: premium saltine crackers original, kraft 100 calorie packs cheese bites, emerald 100 calorie packs natural almonds, vitatops vitamuffin golden corn, starbucks tall skinny vanilla latte. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgruba's weight history
|