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joiajoia
Journal
20 Oct 13
joiajoia's Journal, 20 October 2013
joiajoia's Profile
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I didn't work out yesterday and so I didn't drop. I will work out today and tomorrow there will be a drop.
121.6 lb
Lost so far:
15.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2013:
980 kcal
Fat: 42.13g | Prot: 20.51g | Carb: 136.68g.
Breakfast:
General Mills Honey Nut Cheerios, 2% Fat Milk.
Lunch:
Godiva Godiva choclatier Milk Chocolate salted caramel.
Dinner:
Skinny Cow Divine Filled Chocolates - Caramel, Pomegranate.
Snacks/Other:
Planters Pistachio Lovers Mix, Pop Secret Kettle Corn 100 Calorie Pop, Wrigley Extra Sugar Free Gum - Polar Ice, Sunsweet Dried Pitted Prunes.
more...
1720 kcal
Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 9 hours.
more...
losing 1.4 lb a week
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