Weigh In record (no journal entry) for 20 October 2013
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175.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1026 kcal
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Fat: 32.78g | Prot: 106.89g | Carb: 90.38g.
Breakfast: Medifast Parmesan Crunchers Cheese Puffs, Medifast Apple Cinnamon Oatmeal. Lunch: Medifast Macaroni & Cheese. Dinner: Medifast Hearty Vegetarian Sloppy Joe, Okra, Olive Garden Garden-fresh Salad with Dressing, Lemon-Butter Sauce, Hooters Steamed Shrimp. Snacks/Other: Medifast Peanut Butter Chocolate Chip Chewy Bar, Walnuts. more...
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losing 2.0 lb a week
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