Weigh In record (no journal entry) for 20 October 2013
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237.2 lb
Lost so far: 65.6 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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1675 kcal
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Fat: 65.03g | Prot: 70.11g | Carb: 200.24g.
Breakfast: Maple Grove Farms Organic Pure Maple Syrup, Buckwheat Pancakes, Great Value Salted Sweet Cream Butter Sticks. Lunch: Dole Banana Dippers, Great Value All Natural Pizza Sauce, Bosco's 7" Stuffed Pizza Bosco Stick. Dinner: Burton's Jammie Dodger, Meatball and Spaghetti Sauce Submarine Sandwich. Snacks/Other: Kroger Italian Bread, Vitafusion MultiVites Gummy Vitamins. more...
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3159 kcal
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Activities & Exercise:
Running - 6/mph - 7 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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